“Includes two PDFs: Quick & Effective Program PDF + Informative Training Manual. Download both for access to everything.”  

This program is for all my busy ladies out there who want to workout for their health and improve their overall body composition, but don’t want to spend hours and hours in the gym. Whether you are a busy mom with a full-time job, busy college student, caretaker for your parents or just a gal with priorities other than living in the gym, I think you’ll enjoy these fast and challenging workouts. Every workout is designed to be efficient without sacrificing effectiveness by implementing training techniques that can get the same muscular stimulation in less time, as well as save time on setup by electing to use machines and dumbbells.

Experience: Beginner to Advanced

Difficulty: Levels 0-4



With your purchase, you will receive an ELECTRONIC FILE (PDF) of the program, NOT a physical copy of the program. BOTH PROGRAMS WILL BE INCLUDED IN ONE PDF. A link will be sent to DOWNLOAD the PDF. We recommend downloading the file immediately and then saving the PDF to your desktop, a USB, or a folder for quick and easy access.

Purchased a program?! Yay!

1. After purchase, you will be redirected to a confirmation page where you can download the PDF. You will also be sent an email with a confirmation and another link to the same download. Make sure to check your Promotions or Spam folder if you don’t see this email in your inbox.

2. After you’ve downloaded the PDF, I recommend saving it on your computer as well as on your cell phone. All the links in the document (including the video demonstrations) will be clickable on your computer, so make sure you save it there so you can click the links!

3.To save it to an iphone: download and click the share option to reveal the option to “Copy to Books”. It will be in your “Books” app in your library fro future referencing.

4. To save it to an andriod: download Adobe Reader App to your phone. Download the program and open/save it to your Adobe library for future referencing.

5. Unfortunately this program is not available in a hardcopy format BUT you can always print it out if you want to have a physical copy!

Prices of my programs are displayed in USD. Despite the official currency shown, you can still purchase the programs with your local currency (example: CAD) and your bank will handle the conversion.