Science-Based Fitness Programs for All Experience Levels

Elevate your training routine.

It's Finally Here!

It's Finally Here!

All of my programs are now available in one easy to use application!

Read the full program structure and get all the info behind science based training

Video demos for every exercise

Exercise Cues

Track and save your progress

How It Works

Get Started with a Free Trial

About This App

Offers a one-time purchase of an 8 or 10 week women’s training program ranging from beginner, intermediate to advanced level trainees. These programs are geared towards women interested in building muscle and strength.

Available Programs:

Quick & Effective Women's Training Program (Beginner to Advanced)

Women's At-Home Training Guide: All Levels

Women's Foundation’s Program (Beginner to Intermediate)

Women's Specialization Program (Intermediate to Advanced)

Women's Optimization Program (Intermediate to Advanced)

Each program offers exercise video demonstrations, functional cues and an easy to use entry format that allows you to track and save your progress.

Additionally, each program comes with a wealth of information about the scientific principles used to create the program you purchased, training variables, functional anatomy, and so much more!

More information about each program can be found here:

Questions? Contact me!

Already purchase a program?

If you have previously purchased a program from my website, you can access your program for free by logging into the app. Use the email you used to purchase the program and it will appear in your app library. It will take about 15 minutes after you create an account. You can also purchase programs in the app!

Copyright 2022 © Stephanie Buttermore. All rights reserved.

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Leave us your email and we’ll contact you to arrange for your 7-day free trial.

* Available on iPhone, iPad and all Android devices