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stephanie_buttermore

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stephanie_buttermore

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Jan 29

My favorite person ♥️ ⠀⠀⠀⠀ I wish I co

My favorite person ♥️
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I wish I could sprinkle a little bit of Wallie on anyone who needs a dose of happiness, because no matter how stressed or down I’m feeling, she always knows how to make me feel better. I might be a caretaker for her physical needs, but she’s mine for my mental needs. And if I ever need an example of how to be a better and kinder person, I can always look to my mom. She is and always will be the most special person I know.

stephanie_buttermore

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Jan 7

Update ✨ ⠀⠀⠀⠀ Hello hi!! Happy New year!

Update ✨
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Hello hi!! Happy New year!! 🎉 Just wanted to give you guys a little update from ya girl 😘⠀⠀⠀⠀
✔️Training Full Body 3x/week and still loving it. I’ve been running a super minimal routine for ~6 months and it’s really revived my love for the gym. It doesn’t feel like a burden when it’s only 45 min a few times a week 👍🏼
✔️Eating intuitively has become second nature to me and just feels easy. It takes a long time to break old habits (like delaying breakfast and fearing certain foods) but now, I eat in way that I never thought was possible for me. I’m so proud of myself 😇
✔️During my PhD, I slept ~3 hrs a night (if I was lucky), so no one appreciates sleep more I do. I have no excuse not to get at least 7hrs a night, and I know how important is it for my health - so sleep is non-negotiable 🫡
✔️Confidence is high!!! I’m feeling sooo good in my body 😊 I don’t weigh myself and I don’t self depreciate (at least not seriously). I’m just kind and positive to my body. I’ve graduated from body neutral and well on my way to being full blown body positive 👩🏻‍🎓👏🏼
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Hope your 2023 is off to a good start! Luvs you💕

stephanie_buttermore

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Jan 1

3.5 years All In and the last thing on my mind whe

3.5 years All In and the last thing on my mind when New Year’s rolls around is losing weight. However, I’m secure enough in my mental health to admit that when it’s all everyone is talking about, I find it a little triggering. So if you’re in the same boat, just know you’re not alone ♥️
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So during this time of year, I’m going to to do what I do best. Eat Oreos if I want them, eat meals when I’m hungry, and listen to my body. Yes, I weigh about 25 pounds more than my pre-All in body, but I’ve never been more comfortable in my own skin.
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No shade to anyone who is planning to start a diet today; I am extremely understanding of the fact that everyone is in a different place in their journey. I would never judge and strongly believe everyone is entitled to do whatever they want with their body. So if you want to lose weight, I support you. Likewise, I hope you support me 🙏🏼
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PS…Tips if weight loss (and talk of weight loss) is triggering to you:
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☑️ Decrease time on social media this week
☑️ Increase time doing hobbies that bring you joy
☑️ If you are caught in a discussion about New Year’s weight loss goals with coworkers, friends or family - politely engage and be supportive without talking about your goals; remind yourself that everyone is in a different phase of their life than you; you should support your loved one’s decisions and goals as they should support yours.
☑️ You focus on you and your own goals. Especially if those goals are food freedom and intuitive eating.
☑️YOU FOCUS ON YOU (it bears repeating)

stephanie_buttermore

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Dec 22

Deadlift CUES I use 🔥 ⠀⠀⠀⠀ First, how m

Deadlift CUES I use 🔥
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First, how many people pull conventional and how many pull sumo? 🙋🏻‍♀️ Obviously I pull conventional, so cues are slightly different for cheating (I mean, sumo), but either way I hope these cues help you while you’re out there getting strong 💪🏼
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SETUP
☑️ bar over center of your foot
☑️ feet shoulder width apart
☑️ alternate grip on knurling
☑️ drag bar up your shins
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CUES
☑️ back STRAIGHT
☑️ DEEP breath
☑️ DRIVE feet into floor
☑️ BAR and HIPS rise at SAME time
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🏋🏻‍♀️ Full Sesh (if you’re curious)
▪️Warm Up Sets
135x6 (61kg)
135x6 (61kg)
175x3 (79kg)
▫️Working Sets
185x3 (84kg)
185x3 (84kg)
185x3 (84kg)
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p.s. video is sped up and trimmed 🎬

stephanie_buttermore

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Dec 16

Life Lately 🥰♥️ ⠀⠀⠀⠀ Ummm can we ju

Life Lately 🥰♥️
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Ummm can we just take a moment and talk about where 2022 went? 🧐 Personally, I didn’t have any specific goals for the year, more or less just a shift in mentality. I wanted to make 2022 “the year of health” and only do things that improved both my physical and mental health - and I think I 100000% did that.
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However, looking back it was more “the year of RELATIONSHIPS” ♥️ Which positively affected my health and significantly impacted my happiness.
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☑️ I continued to improve my relationship with food
☑️ I continued to improve my relationship with Jeff ☺️💍
☑️ Improved my relationship with my family & close friends
☑️ And my relationship with you guys, who I also consider friends and an enormous support group 🙏🏼
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I’m gonna make the most of what’s left of 2022, continuing to build and grow my relationships, and of course continue doing it forever 🫶🏼
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P.S. this was not supposed to be a reflection post (no clue how that happened lol) it was just supposed to be a life update… but here we are 🥴

stephanie_buttermore

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Dec 7

If you see me in person 🙄 ⠀⠀⠀⠀ Expect m

If you see me in person 🙄
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Expect my butt to look like this… and expect my stomach to look like this 👀 Poses are exactly that - a pose. And there’s absolutely nothing wrong with posing, but normal people don’t walk around sucking in their stomach and angling their glutes out. Just remind yourself of that if you catch yourself comparing.
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Oh and if other people want share their beautiful normal bodies, tag me because WE 👏🏼 LOVE 👏🏼 TO👏🏼SEE👏🏼IT! ♥️ #MeIRL

stephanie_buttermore

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Nov 24

📢PSA! This advice applies to more than just Tha

📢PSA! This advice applies to more than just Thanksgiving, but I hope this message helps you if feel like holiday meals give you food anxiety. Sending you all of my love and Happy Thanksgiving! 🦃🍁🍽 #justeat
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I also posted a video on my YouTube channel if you want more detailed practical tips to help you with food guilt and food fears around the holidays. Love you 💋

stephanie_buttermore

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Nov 22

Thank you for all the love on my engagement with @

Thank you for all the love on my engagement with @jeffnippard 🥹💞 Excited to celebrate our first Thanksgiving with my family in NOLA 🦃🍽️🥧 We had such an amazing time in Newfoundland, but ya girl is ready to go home, eat delicious food, and celebrate the holidays ❤️

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