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Gym Question 1

Do you train at home or do you have access to a gym?

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stephanie_buttermore

1,328

stephanie_buttermore

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Feb 25

First time wearing jean shorts in over two years!

First time wearing jean shorts in over two years! Gotta celebrate the little things 🎉 It was a strange mental hurdle to show my legs and deal with the chafing from my All In weight gain that I never wanted to bother, but here we are and we rockin it!
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PS it’s my birthday and I’m feeling very old and I hate my birthday so let’s pretend this caption is only about the shorts 🙃♥️ tysm

stephanie_buttermore

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Feb 14

Love you more ♥️

Love you more ♥️

stephanie_buttermore

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Jan 27

New video is live! 🎥 Jeff and I (and @brojeffof

New video is live! 🎥 Jeff and I (and @brojeffofficial of course) had a lot of fun behind the scenes making this one. Fat Shaming is a topic that really hits home for me, so I wanted to do it justice in a video. I share my personal experience with it and what the science says. I’d love to hear your thoughts on the video or your personal experience if you feel comfortable sharing 🙏♥️

stephanie_buttermore

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Jan 1

110lbs▪️152lbs▪️130lbs . I’ve been a lo

110lbs▪️152lbs▪️130lbs
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I’ve been a lot of different shapes and sizes at the beginning of a new year (a month to month recap of 2020 is on my story ♥️) and I just want to throw in my two cents as the entire internet bombards you with New Year’s resolution fitness goals.
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Many of you might want to lose weight or have goals of getting shredded, but I just hope that with everything I have shared through my journey, you realize that being shredded does not always bring happiness (or health for that matter) 🙅🏻‍♀️ And it can bring a lot of unwanted problems as well as really impact your quality of life.
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And of course I’m not saying there is anything wrong with body composition goals...I just don’t recommend striving for the unsustainable. That’s all. 🙏 Because once you get there, what you have to do to maintain it just isn’t worth it.
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In the past, losing a bit of body fat (even when I didn’t need to) or growing muscle in a certain area, were the things on my radar when it came to setting a goal...but for this year, I just want to be healthy. Therefore I declared 2021 “The Year of Health” (which equally includes both physical and mental health.) Simple as that.
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Basically if it doesn’t make me healthier or promote health, I’m not doing it. ‘Nough said. So cheers to a New Year! 🥂It’s 2021 baby, hopefully we can make it a good one...I mean we can only go up from here! 🎉♥️😘

stephanie_buttermore

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Dec 30

2020 is almost over...finally 😓 So here I am, j

2020 is almost over...finally 😓 So here I am, just want to document and share a little life update and despite being in a mandatory quarantine the past two weeks, she’s still thriving!✨💁🏻‍♀️
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Ya girl is currently 1 Year + 7 months All In (for those keeping track ☺️) and I’m eating intuitively and to satiety as normal. I weigh about +20lbs (9kgs) above my starting weight, my weight has stabilized here and I’ve been feeling really good! Appetite is low to moderate and honestly much better since reuniting with Jeff here in Canada. He helps me feel less anxious.
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And if you missed it, I’ve been in a mandatory quarantine due to traveling, unable to leave the house even for a walk around the block for fresh air...so I’m feeling a bit stir crazy. 2020 be like that though 🙃 On the bright side, I’m finally free!! Right in time for 2021!
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I got in some workouts in the basement with no other exercise or cardio unless you consider puzzles an exercise...I mean some of the hard ones might qualify 🧩🤔 I actually don’t normally do any cardio except for going for walks, so now that I can finally do that, I’m way too excited to stroll around the block for the first time since being here 💃🏻 But in all honesty, quarantine was totally fine and it was a necessary part of traveling to be with Jeff, so I’m not mad at it.
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But it’s down to the final days of the year and I’m sure basically all of humanity is looking forward to leaving 2020 behind. I’m curious if you guys are optimistic about 2021 or just meh about it so you don’t get expectations up too high? I think I fall into the former, my optimism only slightly outweighing my skepticism 🤔
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Lastly (hella long caption) I hope you all had an amazing holiday hopefully with loved ones. I can’t tell you how grateful I am for your support every step of my journey. Love you guys so much ♥️

stephanie_buttermore

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Dec 20

Reunited ♥️👩🏻‍🤝‍👨🏼 . Sadly

Reunited ♥️👩🏻‍🤝‍👨🏼
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Sadly @jeffnippard and I spend way more time apart than we would like, but I’m here in Canada with him and that’s all that matters 🙏☃️ If you are in a long distance relationship, I feel your pain 😞
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To make things easier on us, Jeff moved from the West Coast of Canada to Toronto, so thankfully it’s a lot closer to Florida. I’m currently in a mandatory 14 day quarantine, which has so far been filled with lots of puzzles and movies...and I’m definitely not mad about it ♥️

stephanie_buttermore

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Dec 9

Q&A is live on my YouTube channel! 🎥🍿 I got

Q&A is live on my YouTube channel! 🎥🍿 I got so many good questions, so grab a snack for this one...it’s a long one. If you’ve watched, I’d love to hear your feedback 🙏
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🤍 Questions I Answer 🤍
▫️Do you miss your old skinny body?
▫️ Would you ever do another fun cheat day video?
▫️ Do you ever feel like you need to binge?
▫️ Do you experience psychological hunger?
▫️ Why do you think men had such a bad reaction to your All In journey?
▫️ Do you have any food rules?
▫️ How has your training evolved since pre-all in?
▫️ Favorite part of the journey?
▫️ Long term relationship plans with Jeff?
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And for those who have already watched, thank you so much for all the love and support, love you guys!! 😘

stephanie_buttermore

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Nov 30

🔥At-Home Leg Day 🔥 . At-Home workouts are st

🔥At-Home Leg Day 🔥
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At-Home workouts are still my go-to even though gyms are open here in Florida. I’d love to know if gyms are open where you live or if you are back to home workouts? 🤔
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1️⃣Dumbbell RDL
4 Sets of 10 Reps
2️⃣Goblet Squat
4 Sets 12 Reps
3️⃣Bulgarian Split Squat
3 Sets 10 Reps (each leg)
4️⃣Knee-Banded Glute Bridge
3 Sets of 20 Reps
5️⃣Band Pull-Through
3 Sets of 15 Reps
6️⃣Bicycle Crunch
3 Sets of 20 Reps
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Also, today is the LAST day all of my programs are 60% off! And a huge thank you to everyone who has supported me by purchasing a program during this sale 🙏 It’s the best way to support me if you like the content I make (and you’re in need of a program of course ☺️), it means the world to me. Love you guys ♥️
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Using 45 lb dumbbells, @mbslingshot hip circle and long resistance band (Walmart).
Top: @albumstop
Leggings: Amazon
Song: The Baddest by Big Sean

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