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Gym Question 1

Do you train at home or do you have access to a gym?

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stephanie_buttermore

1,422

stephanie_buttermore

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Nov 24

📢PSA! This advice applies to more than just Tha

📢PSA! This advice applies to more than just Thanksgiving, but I hope this message helps you if feel like holiday meals give you food anxiety. Sending you all of my love and Happy Thanksgiving! 🦃🍁🍽 #justeat
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I also posted a video on my YouTube channel if you want more detailed practical tips to help you with food guilt and food fears around the holidays. Love you 💋

stephanie_buttermore

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Nov 22

Thank you for all the love on my engagement with @

Thank you for all the love on my engagement with @jeffnippard 🥹💞 Excited to celebrate our first Thanksgiving with my family in NOLA 🦃🍽️🥧 We had such an amazing time in Newfoundland, but ya girl is ready to go home, eat delicious food, and celebrate the holidays ❤️

stephanie_buttermore

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Nov 16

Serious question 👉🏼 Would you avoid buying s

Serious question 👉🏼 Would you avoid buying something even if it wasn’t the most flattering on your stomach/body, but you love everything else about it? 🤔 And if you decide to buy it, would you wear shape-wear or just roll with the way your body is and embrace it?
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There’s no right or wrong answer, I only ask because historically I would outright reject anything that wasn’t the most flattering on my lower belly. But I’ve changed so much over the years and my mentality shift was such a nice realization, that I wanted to talk about it. Trying this dress on, I loved it and even though I noticed my stomach, I didn’t care. All I thought was that this dress is adorable and I look like a woman with a sexy body… so I bought the damn dress 😊👗

stephanie_buttermore

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Oct 30

BUSY WOMAN WORKOUT 💃🏻🔥⏱ ⠀⠀⠀⠀ St

BUSY WOMAN WORKOUT 💃🏻🔥⏱
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Still doing quick full body workouts 3x days a week, and still LOVING it! I want to post more fitness stuff, so let me know if you like seeing my workouts 🙏🏼
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1️⃣ Sumo Goblet Squat: 2x10 | RPE 8
2️⃣ Eccentric Accentuated Lat Pulldown: 3x8 | RPE 8
3️⃣Leg Curl 2x15 | RPE 9
Superset with:
Rope Face Pull: 2x15 | RPE 9
4️⃣Leg Extension: 2x20 | RPE 9
Superset with:
Machine Ab Crunch: 2x12 | RPE 9
5️⃣ 15 min of Medium Intensity Cardio
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🎃👻 Also, Halloween Sale is now live!! 50% off all of my programs AND you get FREE access to my app when you buy a program!! 📲

stephanie_buttermore

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Oct 17

Loving my shorter hair 💁🏻‍♀️👀 Shoul

Loving my shorter hair 💁🏻‍♀️👀 Should I go shorter? Or do we miss the long hair? Or the bangs? A fun hair flashback for you guys 👉

stephanie_buttermore

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Oct 10

I’m often asked, as an intuitive eater, if it bo

I’m often asked, as an intuitive eater, if it bothers me to be in a relationship with someone who is dieting and tracks their food?
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Honestly, no. I let all of the people around me do and eat however makes them happy. I can respect his goals and be supportive partner who has different dietary preferences/eating habits from my own.
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As long as it’s not compromising our relationship or his mental health - I don’t interfere or judge. Likewise, he doesn’t interfere with my intuitive eating preferences and would NEVER suggest I track my food.
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Even the fact that he’s currently on a cut doesn’t bother me. I have my own goals and I just keep my eyes on my own proverbial prize, and just do me. Everyone else around me can do them 🤙
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*Also, just to be transparent, Jeff is actually very flexible with his tracking and doesn’t obsess about weighing and tracking everything. But even if he wasn’t, my sentiments still apply.

stephanie_buttermore

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Oct 8

Dinner with my love for his bday ♥️👩🏻‍

Dinner with my love for his bday ♥️👩🏻‍🤝‍👨🏼 Was feeling like a hot momma in this dress🔥… until I had to get in Jeff’s car without flashing the entire neighborhood 😮‍💨

stephanie_buttermore

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Oct 6

Not getting past the booty 👀 With how much my b

Not getting past the booty 👀 With how much my body has changed over the years, clothes in my closet not fitting me happens all the time. I just find something else to wear, it doesn’t have to be that deep 😊
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I buy and wear clothes that fit my body, I no longer force my body to fit my clothes 🫡

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