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Do you train at home or do you have access to a gym?

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stephanie_buttermore

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stephanie_buttermore

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Jul 24

Food Freedom 🍕🕊 It took experiencing it to t

Food Freedom 🍕🕊 It took experiencing it to truly know what it means and what it feels like…and it’s glorious. I never feel like I need to be “careful” or think too deeply about the consequences of a single meal. I just listen to what my body wants. Sometimes it’s a rice bowl with veggies and chicken, and sometimes it’s pizza 😊 Of course I eat for my health but I also eat for taste satisfaction, and pizza tastes pretty damn good. Full day of eating is live on my YouTube channel if you want to spend a day with me ♥️

stephanie_buttermore

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Jul 8

✨Confident✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wan

✨Confident✨
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I want to answer a question I get all the time and set the record straight. People always ask if “I am happy or feel more confident because I’ve lost some of my overshoot weight?” I’ve answered this on YT but I just want to address it again. Short answer: Absolutely not.
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Long answer: I had no clue whatsoever what weight I would end up. I had a rough idea of what my natural set weight was but it changes throughout your life, so there was no way to predict exactly what would happen after I went All In. Despite that, I’ve been significantly happier and more confident for a long time (well before I lost any of the overshoot weight I initially gained). I haven’t done anything intentionally to induce weight loss and to the contrary, I’ve been actively trying to increase my appetite out of fear of decreasing my metabolism due to my lack of appetite.
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I did what I had to do two years ago because I desperately wanted to fix my extreme hunger. I WAS DESPERATE. I would’ve done ANYTHING. I was so miserable, in a state of being perpetually hangry and the reason I am so happy is because I fixed it! 😭 I no longer feel insatiable hunger, I no longer feel weak, tired or moody. I haven’t felt that in over a year and it is the most glorious feeling in the world. If you’ve ever experienced extreme hunger, you will understand where I’m coming from. I feel free, that is why I am happy. Period.🕊

stephanie_buttermore

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Jun 22

2 Years All In Video is live on my channel! 🎉

2 Years All In Video is live on my channel! 🎉 Swipe for a quick preview 🎬 I’d love to hear your feedback if you watched it 🥰
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Looking back, I must say I’m damn proud of myself. I never gave up, I stuck with it even when everyone told me I was wrong, and I just listened to what my body needed. I shared all of my vulnerable, unflattering and embarrassing moments with no regrets and I’ll continue to share anything and everything that is yet to come. I love you guys with all of my heart.
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Two years down…a lifetime to go ♥️

stephanie_buttermore

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May 13

New video on Intuitive Eating is live on my channe

New video on Intuitive Eating is live on my channel! 🎥👀 If you watched it, any feedback is always greatly appreciated 🤍 In the video I go through my own personal journey as I naturally transition from being All In to practicing intuitive eating. I also include Intuitive Eating tips from @alissarumseyrd and @dietitiandeanna 🍽
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A few tips I found super helpful:
1️⃣ Do the opposite of what your diet brain tells you to do. For ex: Out to brunch and you genuinely want a sandwich but your diet brain says get a salad...Get the sandwich! 🥪
2️⃣ Find body neutrality. As body positive as I would like to be, it’s not always easy. Being body neutral can be just as powerful and less body focused.
3️⃣ Avoid skipping meals 🙅🏻‍♀️ For me, I struggled with having a low appetite in the morning and it was tempting to skip breakfast, but it would always set me up for an irregular eating schedule. So I found making sure I have a meal in the morning and then evenly spaced throughout the day, really set me up for having a more balanced and satisfying eating regimen that eventually led to a higher appetite in the morning 👍
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If you are on a similar journey, I would love to know if you have any tips of your own
🙏👇

stephanie_buttermore

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May 9

My whole heart, I would be lost without you ♥️

My whole heart, I would be lost without you ♥️ Happy Mother’s Day to the most beautiful person I know, just as beautiful now as she was then. And a very happy Mother’s Day to all amazing mother’s out there turning their kids into a sappy mess today 😭💐

stephanie_buttermore

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May 6

Then vs Now. She’s THRIVING✨
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I feel like I don’t talk enough about the benefits of my All In journey relative to how profound it was to my life (which was immeasurable). I can say with all of my heart that it was the best decision I ever made because quite honestly, everything is just better now 🙏 And I know some of you may argue I speak TOO much about it, but this is my page and I can do what I want 🙃
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✨Benefits ✨(in no particular order)
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▫️My relationship with food
▫️My overall health
▫️My relationship with Jeff
▫️Clear hunger and satiety cues
▫️Menstrual cycle regularity
▫️Infrequent food guilt
▫️Improved overall eating behavior
▫️Ability to honor my hunger
▫️Increased strength
▫️Better overall mood
▫️Increased energy levels
▫️Overall happiness
▫️My very manageable (and dare I say normal) appetite
▫️Stronger hair and nails
▫️Improved hormones
▫️And probably a dozen other things I’m forgetting but appreciate nonetheless ♥️
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And as I get more comfortable with my “post all in” life, things just keep getting better 📈🙏

stephanie_buttermore

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Apr 30

If there is anywhere in the world we could be doin

If there is anywhere in the world we could be doing work and eating delicious food, Mexico is not a bad place to be 🇲🇽🍹🤍 Jeff and I will be here until May 17th because of some visa complications but I assure you, we are not complaining. Sadly I haven’t been out much to enjoy the weather (other than this day) but I have been taking full advantage of the food 🤤 Some people enjoy sunshine and others enjoy tacos...I fall into the latter 🌮😋

stephanie_buttermore

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Apr 22

Yesterday I had the pleasure of interviewing Nutri

Yesterday I had the pleasure of interviewing Nutrition Therapist and Certified Intuitive Eating Counselor @alissarumseyrd for a video I’m working on. And in my own quest of eating intuitively, I would love to know what accounts you follow that you think are helpful and informative when it comes to intuitive eating and body acceptance👇I would love to discover new accounts and hopefully you guys can also find new people to follow if you are on a similar quest 🙏♥️
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Social media can be a toxic place but it can also be a place that is inspiring and educational if you use it to add value to your information diet.
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P.S. Thoroughly enjoying all of the food in Mexico ➡️, my inner foodie is loving every second of this temporary hiatus Jeff and I are on 🇲🇽

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