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Gym Question 1

Do you train at home or do you have access to a gym?

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stephanie_buttermore

1,359

stephanie_buttermore

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Oct 15

Date night at the most beautiful restaurant I’ve

Date night at the most beautiful restaurant I’ve ever been to ♥️👩🏻‍🤝‍👨🏼
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Normally I’m not a fan of fine dining (the portions are laughable) but now that I don’t have a ravenous appetite, I can actually enjoy a conventionally “normal” sized meal and not leave the restaurant hungrier than when I got there 😅 The cumulative benefits of fixing my hunger never ceases to amaze me. After an appetizer, main dish with sides, a cheese board complete with two desserts…I was blissfully satisfied.
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After dinner we went to a show at the Duchess Theater 🎭 Overall a wonderful night ♥️

stephanie_buttermore

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Oct 10

London Part One 🇬🇧♥️
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Jeff and I are being the most ridiculous tourists in this beautiful city and loving every minute of it. Amazing food and amazing sights 😍 So far we’ve visited Buckingham Palace, Hyde Park, Kensington Palace, The Victoria & Albert Museum, and The Natural History Museum…and we haven’t even made a dent on my list of things to do (not to mention all the food I want to try 😋)
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We are here for another 4 days…so much to do, so little time 💃🏻

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Oct 6

Happy 31st Birthday to the love of my life ♥️

Happy 31st Birthday to the love of my life ♥️
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You still continue to melt my heart with how special you make me feel everyday. You always treat me and everyone I love like we are Queens. The love you show for my mom…my heart can barely handle it 🥺 So happy birthday Jeff, you are (and will forever be) my best friend, my biggest supporter, my therapist 🥴, and the love of my life. You are the best thing that has ever happened to me, cheers to many more birthdays to come 🥂👩🏻‍🤝‍👨🏼
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P.S. On another (lighter) note, @jeffnippard and I are actually off to London tonight! ✈️👏 Recommendations for food are always welcome 😋👇 You guys always know what’s up when it comes to food 🙏🔥

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Oct 1

What I Learned About Body Positivity (it didn’t

What I Learned About Body Positivity (it didn’t work for me)
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Body image is something I absolutely struggled with when I gained weight. I struggled with it even when I was the “fittest” or leanest I’ve ever been… I always found something wrong or something to pick apart.
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When I was All In it was easier sometimes to just aim for body neutrality or indifference rather than body positivity (even if just as a first step).
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To be honest, even body neutrality didn’t always come easy 😶 Suddenly being neutral about something I meticulously tried to “perfect” for years was NOT easy.
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I want to share something that always helps me when I’m struggling with a bad body image day. It was probably the MOST helpful mindset I employed during my All In journey. I hope it helps you if you are struggling ♥️🙏
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1️⃣ Think of someone you love.
2️⃣ Think of all the reasons you love them. For example, I love my sister. I love her because she is loving, kind, caring, selfless, compassionate, funny, smart, etc. etc.
3️⃣ Think of that person’s body.
4️⃣ Think about how much their body impacts how you feel about them.
5️⃣ Think about how little their body matters to you.
6️⃣ Remind yourself that the insignificance of their body is likely how little your body also matters to them. I can bet on my life that your body is the last thing they care about. And ultimately, we want our body to be the least interesting thing about us, right?
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Every time you feel any type of way about your body image, give it a try 🙏♥️
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📸 Pic from Sept. 2019

stephanie_buttermore

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Sep 23

🎉 Giveaway! 🎉 So excited to be the newest m

stephanie_buttermore

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Sep 20

Backstage with the QUEEN herself 🤍🌼
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There are true gems in the female fitness industry that always lift and empower one another, and it was such a pleasure to meet so many of them yesterday at the #GymsharkxWhitneySimmons event 🙏
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@whitneyysimmons has a special way of uniting like-minded women and I felt so unbelievably grateful to be included. Thank you to everyone who attended my panel! I had so much fun chatting with such strong and inspiring women 🌸💕

stephanie_buttermore

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Sep 17

Back when I started my fitness journey, I would ha

Back when I started my fitness journey, I would have NEVER thought mental health would be as intertwined with fitness as much as it is. It plays into how you view your body, the way you eat, the way you feel about other people’s bodies, body dysmorphic tendencies, constantly pointing out all your flaws etc. etc.
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I’m glad more and more people are bringing awareness to this discussion and I’m hoping it can lead to a more body positive (or at least a more body neutral) environment.
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I’m so flattered and honored to be one of the panel speakers this Sunday at the #GymsharkxWhitneySimmons event 🌸 where we will be discussing all things mental health, fitness and body positivity. A huge thank you to @whitneyysimmons for inviting me, can’t wait! 😭🙏💕
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📸 @aousphoto

stephanie_buttermore

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Sep 12

5 Years 👩🏻‍🤝‍👨🏼💕 For our ann

5 Years 👩🏻‍🤝‍👨🏼💕 For our anniversary I got Jeff a self heating coffee mug ☕️ and he bought me a trip to London…let’s call it even 🙃
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It’s a city I’ve been dying to visit…I’m so excited 😭💂🏻✈️♥️

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