This bundle includes both my Intermediate to Advanced Women’s Specialization Program and Advanced Women’s Optimization Program and at a discounted price! My programs are designed to be run in succession, so I recommend starting with the Specialization Program and following that up with the Optimization Program! Both programs are for women interested in building muscle and gaining strength while developing an aesthetic and balanced physique. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
This Bundle Includes:
The Women’s Specialization Program is designed for women who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.
The Women’s Optimization Program is designed for intermediate to advanced lifters who want a challenging hypertrophy and strength focused program. This program is perfect for experienced lifters that want to spice up their training with advanced training techniques to maximize their muscular potential. This is a 3x/week lower body focused program that also incorporates upper body 2x/week to ensure an aesthetic and balanced physique. Enjoyability was a big focus to ensure you stick with this program and finish it with amazing results!
With these programs, you will elevate your current training to an advanced, structured level supported by the most up-to-date scientific literature. These programs will also teach you the scientific principles behind WHY certain exercises are better than others, what rep ranges and progression schemes to use for optimizing muscular development.
Who this program is for:
As with all of my programs, this Optimization Program is scientifically supported by the most up-to-date exercise science literature (36 Scientific References) to ensure you will develop a balanced and aesthetic physique, while also improving overall strength. There are 3 Training blocks that follow a wave progression so you can finish off this program with some all time PRs!
In addition to outlining all of the fundamental principles of training, functional anatomy and joint actions, there is also a section on advanced training techniques that are woven into the Optimization program. You will not only get the most challenging and fun program you’ve ever run, but this document also includes thorough explanations of volume, frequency, rate of perceived exertion, progressive overload and so much more. I wanted this document to also be a reference tool that you can use for the rest of your lifting career!
Video links performed by Stephanie Buttermore demonstrating proper technique, cues for each exercise, as well as exercise substitution options provided for all exercises in the program, meaning you won’t have to do any guessing on your own. In case anything still isn’t clear, you will have customer support available via e-mail to help with any questions or concerns.
The programs are geared towards muscular development with female preferences in mind. Meaning they are all lower body focused and have you hitting your lower body at least 2 times per week, all while including sufficient upper body volume to create a balanced and aesthetic physique.
With your purchase, you will receive an ELECTRONIC FILE (PDF) of the program, NOT a physical copy of the program. A link will be sent to DOWNLOAD the PDF. We recommend downloading the file immediately and then saving the PDF to your desktop, a USB, or a folder for quick and easy access.
Prices of my programs are displayed in USD. Despite the official currency shown, you can purchase the programs with your local currency (ex: CAD) and your bank will handle the conversion.
1. After purchase, you will be redirected to a confirmation page where you can download the PDF. You will also be sent an email with a confirmation and another link to the same download. Make sure to check your Promotions or Spam folder if you don’t see this email in your inbox.
2. After you’ve downloaded the PDF, I recommend saving it on your computer as well as on your cell phone. All the links in the document (including the video demonstrations) will be clickable on your computer, so make sure you save it there so you can click the links!
3. To save it to an iphone: download and click the share option to reveal the option to “Copy to Books”. It will be in your “Books” app in your library fro future referencing.
4. To save it to an andriod: download Adobe Reader App to your phone. Download the program and open/save it to your Adobe library for future referencing.
5. Unfortunately this program is not available in a hardcopy format BUT you can always print it out if you want to have a physical copy!
Prices of my programs are displayed in USD. Despite the official currency shown, you can still purchase the programs with your local currency (example: CAD) and your bank will handle the conversion.
DISCLAIMER: Stephanie Buttermore, PhD is not a medical doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Stephanie Buttermore and/or Stephanie Buttermore LLC will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Stephanie Buttermore and the Client are the intellectual property of Stephanie Buttermore LLC and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.