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stephanie_buttermore

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stephanie_buttermore

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Apr 16

My bestie ♥️ . A long distance relationship du

My bestie ♥️
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A long distance relationship during the pandemic has definitely been a challenge, especially if you’re in a LDR with someone who is not from the same country. I’ve heard from so many of you about your struggles this past year with your significant other and it’s definitely tough. Jeff and I are always in the midst of having to be apart or jumping through so many hoops to cross borders 😓
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Since Jeff only had a few days left here, he asked me to come with him to Mexico so we can be together and take some time to figure things out 👩🏻‍🤝‍👨🏼🇲🇽 (so romantic 🥰) So I guess I’m off to Mexico! ✈️

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Apr 4

Happy Easter 🌸 to those who celebrate! It’s a

Happy Easter 🌸 to those who celebrate! It’s a beautiful day here in Florida, shoutout to @jeffnippard for snapping a pic of me 📸 About to spend the rest of the day with my family eating yummy food ☀️
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Since it’s been a while, I figured I would give you guys a little update 🤍 (For the quick version, all in all ya girl is thriving and feel amazing ✨I still struggle a lot with certain things, but that’s a caption for another day 🙏)
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🍽 Currently eating intuitively and it works really well for me. You can get a good vibe of what my appetite is like and how I eat if you watched my last Full Day of Eating video. I have a very good sense of when I feel hungry and when I feel full and would consider my appetite pretty “normal” 👏 I’m currently working on an entire video about Intuitive Eating so stayed tuned for that 😊
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🏋🏻‍♀️ Training has been amazing, I love training for strength and love sharing my progress with you guys on story and in posts. I’ve made a lot of strength gains since my injury 📈 and I find training is so much more fun when I focus on getting stronger 💪
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📚 Last but not least, book writing is going well...as good as it can be I guess. I still wake up at 5am every day to write. Some days are super productive and some days I just stare blankly...but it’s all good, part of the process. Also, my book reading is still going strong, I read about 1-2 books a week...I know it’s a lot 😬 but I consider it inspiration for my own writing. Currently reading “The Vanishing Half” if you’re curious.
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Thank you for reading if you read this far. Have a beautiful Sunday 😘

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Mar 13

Only eating half a sub and being completely full 🤯🥪
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My fellow Floridians will know the amazingness of a Publix sub sandwich and how they somehow taste even better at the beach 😋 Since introducing them to Jeff, he is officially a changed man.
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But it’s absolutely insane to think that just eating half of it completely filled me up (honestly I almost couldn’t finish it...who am I?) Back in the day I would’ve eaten a whole one and still would’ve felt like I hadn’t eaten anything at all. I definitely don’t miss those days and feel grateful everyday that I can easily eat to satiety and never have to feel the pangs of a stomach with a seemingly bottomless pit 🙏

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Feb 25

First time wearing jean shorts in over two years!

First time wearing jean shorts in over two years! Gotta celebrate the little things 🎉 It was a strange mental hurdle to show my legs and deal with the chafing from my All In weight gain that I never wanted to bother, but here we are and we rockin it!
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PS it’s my birthday and I’m feeling very old and I hate my birthday so let’s pretend this caption is only about the shorts 🙃♥️ tysm

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Feb 14

Love you more ♥️

Love you more ♥️

stephanie_buttermore

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Jan 27

New video is live! 🎥 Jeff and I (and @brojeffof

New video is live! 🎥 Jeff and I (and @brojeffofficial of course) had a lot of fun behind the scenes making this one. Fat Shaming is a topic that really hits home for me, so I wanted to do it justice in a video. I share my personal experience with it and what the science says. I’d love to hear your thoughts on the video or your personal experience if you feel comfortable sharing 🙏♥️

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Jan 1

110lbs▪️152lbs▪️130lbs . I’ve been a lo

110lbs▪️152lbs▪️130lbs
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I’ve been a lot of different shapes and sizes at the beginning of a new year (a month to month recap of 2020 is on my story ♥️) and I just want to throw in my two cents as the entire internet bombards you with New Year’s resolution fitness goals.
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Many of you might want to lose weight or have goals of getting shredded, but I just hope that with everything I have shared through my journey, you realize that being shredded does not always bring happiness (or health for that matter) 🙅🏻‍♀️ And it can bring a lot of unwanted problems as well as really impact your quality of life.
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And of course I’m not saying there is anything wrong with body composition goals...I just don’t recommend striving for the unsustainable. That’s all. 🙏 Because once you get there, what you have to do to maintain it just isn’t worth it.
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In the past, losing a bit of body fat (even when I didn’t need to) or growing muscle in a certain area, were the things on my radar when it came to setting a goal...but for this year, I just want to be healthy. Therefore I declared 2021 “The Year of Health” (which equally includes both physical and mental health.) Simple as that.
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Basically if it doesn’t make me healthier or promote health, I’m not doing it. ‘Nough said. So cheers to a New Year! 🥂It’s 2021 baby, hopefully we can make it a good one...I mean we can only go up from here! 🎉♥️😘

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Dec 30

2020 is almost over...finally 😓 So here I am, j

2020 is almost over...finally 😓 So here I am, just want to document and share a little life update and despite being in a mandatory quarantine the past two weeks, she’s still thriving!✨💁🏻‍♀️
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Ya girl is currently 1 Year + 7 months All In (for those keeping track ☺️) and I’m eating intuitively and to satiety as normal. I weigh about +20lbs (9kgs) above my starting weight, my weight has stabilized here and I’ve been feeling really good! Appetite is low to moderate and honestly much better since reuniting with Jeff here in Canada. He helps me feel less anxious.
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And if you missed it, I’ve been in a mandatory quarantine due to traveling, unable to leave the house even for a walk around the block for fresh air...so I’m feeling a bit stir crazy. 2020 be like that though 🙃 On the bright side, I’m finally free!! Right in time for 2021!
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I got in some workouts in the basement with no other exercise or cardio unless you consider puzzles an exercise...I mean some of the hard ones might qualify 🧩🤔 I actually don’t normally do any cardio except for going for walks, so now that I can finally do that, I’m way too excited to stroll around the block for the first time since being here 💃🏻 But in all honesty, quarantine was totally fine and it was a necessary part of traveling to be with Jeff, so I’m not mad at it.
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But it’s down to the final days of the year and I’m sure basically all of humanity is looking forward to leaving 2020 behind. I’m curious if you guys are optimistic about 2021 or just meh about it so you don’t get expectations up too high? I think I fall into the former, my optimism only slightly outweighing my skepticism 🤔
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Lastly (hella long caption) I hope you all had an amazing holiday hopefully with loved ones. I can’t tell you how grateful I am for your support every step of my journey. Love you guys so much ♥️

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