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stephanie_buttermore

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stephanie_buttermore

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Aug 7

FAST FULL BODY WORKOUT 🔥⏱ ⠀⠀⠀⠀ When y

FAST FULL BODY WORKOUT 🔥⏱
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When you want to get in a full body workout, but you don’t have a lot of time 💃🏻
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1️⃣ Leg Press: 3x8 | RPE 8
2️⃣ Machine Shoulder Press: 3x10 | RPE 8
3️⃣ Eccentric Accentuated RDL: 2x8 | RPE 7
Superset with:
Single Arm DB Row: 2x12 | RPE 8
4️⃣ Pause Machine Hip Abduction: 2x10 | RPE 8
Superset with:
Standing Side Crunch: 2x15 | RPE 7
5️⃣ DB Lateral Raise: 3x12 | RPE 8
Superset with:
DB Bent Over Rear Delt Raise: 3x15 | RPE 8
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My YouTube fam saw this workout in my last vid 👀 This is Day 1 from my new program, and it is the LAST DAY to get it for 50% off! ♥️
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Cropped sweater: Amazon
Leggings: @alphalete

stephanie_buttermore

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Aug 4

🎉GIVEAWAY 🎉 Sending 10 people my newest Quic

🎉GIVEAWAY 🎉 Sending 10 people my newest Quick & Effective program!! Just like and comment your current goals; whether that be to build muscle, improve your health, build strength, improve overall body composition, etc … whatever you aspire to improve. Giveaway will close August 5th at 11:59pm ET. (Closed)
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I’m so excited about this program, I genuinely think workouts can be just as effective, even though they are fast. I just hope this program makes having a fitness regimen more accessible for people who are short on time. Yes, the workouts are challenging, but that’s what makes them fun 😉
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Also, if you are viewing this after the giveaway closes, the 50% off launch sale doesn’t end until August 7th 👍 All the details about the program are on my website, or you can go to my contact page for any specific questions.

stephanie_buttermore

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Jul 26

Scandalizing Paris in these leggings 🫠 I bought

Scandalizing Paris in these leggings 🫠 I bought a pencil skirt while I was there just to repent for my fashion faux pas … But on a serious note, Paris is a dream – I never wanted to leave 😭😍

stephanie_buttermore

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Jul 23

I’ve worn more dresses in the past two weeks tha

I’ve worn more dresses in the past two weeks than I have in all of 2022 👗 Why don’t people wear leggings in Europe? 🤔

stephanie_buttermore

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Jul 20

These days, I feel absolutely no pressure or stres

These days, I feel absolutely no pressure or stress to squeeze in a workout while I’m on vacation. I trained twice over the course of this two week trip, but it was because I genuinely wanted to, NOT because I needed to. I never felt the need to burn off the food I ate or worry about eating too much. I had the chance to eat the best bread, pasta and pizza in the world! I wasn’t going to miss out on that.
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I used to obsess over finding the time to train and would often miss out on something fun just to get in my workout 😓 I would also be scared to eat too much in fear of gaining weight on the trip and coming back with food guilt.
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Now I just enjoy myself - no fear and no guilt. Life is short, enjoy your vacation! 😎

stephanie_buttermore

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Jul 11

Gelato ✔️ Pasta✔️ Pizza ✔️ … what el

Gelato ✔️ Pasta✔️ Pizza ✔️ … what else is a “must-have” in Italy? 🤔🇮🇹
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P.S finally got our luggage after 6 days 🥴

stephanie_buttermore

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Jul 7

Day 3 in Florence and still no luggage … It was

Day 3 in Florence and still no luggage … It was either this dress or my pjs for dinner 🤔

stephanie_buttermore

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Jul 5

Find me a better friend ♥️ … I’ll wait

Find me a better friend ♥️ … I’ll wait

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