WOMEN'S FOUNDATION PROGRAM
The Women's Foundation Program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
In the 140+ page Women's FOUNDATION Program, you will get:
3 SEPARATE 8-WEEK LOWER BODY FOCUSED TRAINING PROGRAMS TO FIT YOUR BUSY SCHEDULE
3 DAY FULL BODY
4 DAY LOWER/UPPER
5 DAY BODY PART SPLIT
+140 PAGES WITH OVER 50 PAGES OF TRAINING PRINCIPLES OUTLINING THE FOUNDATIONS OF TRAINING
VIDEO DEMONSTRATIONS OF EVERY EXERCISE PERFORMED BY STEPHANIE BUTTERMORE
WHY WOMEN SHOULD LIFT WEIGHTS
FUNCTIONAL ANATOMY & JOINT ACTIONS
EXPLAINS VOLUME, FREQUENCY, PROGRESSIVE OVERLOAD, HOW TO USE THE RPE SCALE, REST PERIODS, CARDIO RECOMMENDATIONS & MUCH MORE
USES THE MOST UP-TO-DATE EXERCISE SCIENCE PRINCIPLES
22 SCIENTIFIC REFERENCES
BACKED BY SCIENCE
With this program, you will elevate your current training to an advanced, structured level supported by the most up-to-date scientific literature. This program will also teach you the scientific principles behind WHY certain exercises are better than others, what rep ranges and progression schemes to use for optimizing muscular development.
WHO THIS PROGRAM IS FOR:
BEGINNER TO INTERMEDIATE LIFTERS WITH LESS THAN 1 YEAR OF TRAINING EXPERIENCE.
OR +1 YEAR OF UNSTRUCTURED TRAINING EXPERIENCE IN NEED OF PROPER PROGRAMING
MUST HAVE ACCESS TO A GYM AND GYM MEMBERSHIP
(UNLESS YOU HAVE A FULL “AT-HOME GYM” YOU WILL NOT BE ABLE TO DO THESE WORKOUTS AT-HOME)
MUST BE SERIOUS ABOUT BUILDING MUSCLE AND GAINING STRENGTH
Learn how to train THE RIGHT WAY from the beginning!
This program is ideal for female novice lifters (< 1 year training experience) OR lifters who have been training for over a year but lack structure to their programming. There are a lot of misconceptions out there on training and this book is going to simplify and explain the foundations of lifting as well and inform you on how to do it properly.
The 3 different 8-week programs included are designed to fit your busy schedule so you can choose the one that fits best with your life. Each can be run through multiple times or you can move onto a different weekly split if your schedule allows for it! Every exercise has a link to a video demonstration of Stephanie performing it.
All 3 programs are geared towards muscular development with female preferences in mind. Meaning they are all lower body focused and have you hitting your lower body at least 2 times per week, all while including sufficient upper body volume to create a balanced and aesthetic physique.
With your purchase, you will receive an ELECTRONIC FILE (PDF) of the program, NOT a physical copy of the program. A link will be sent to DOWNLOAD the PDF. THIS LINK IS ACTIVE FOR 24 HOURS - we recommend downloading the file immediately and then saving the PDF to your desktop, a USB, or a folder for quick and easy access
Prices of my programs are displayed in USD. Despite the official currency shown, you can purchase the programs with your local currency (ex: CAD) and your bank will handle the conversion.
DISCLAIMER: Stephanie Buttermore, PhD is not a medical doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Stephanie Buttermore and/or Stephanie Buttermore LLC will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Stephanie Buttermore and the Client are the intellectual property of Stephanie Buttermore LLC and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.