Women's Foundation Program

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Women's Foundation Program

49.99

Stephanie Buttermore’s Women’s Foundation Program is designed for novice female lifters who wish to kickoff their weight lifting journey bypassing all the common mistakes when you are new to the gym! This 140+ page PDF program provides you with all the Foundations of weight lifting and includes 3 separate 8-week programs to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.

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PLEASE READ DOWNLOAD INSTRUCTIONS BELOW!

With your purchase, you will receive an ELECTRONIC FILE (PDF) of the program, NOT a physical copy of the program. A link will be sent to DOWNLOAD the PDF. THIS LINK IS ACTIVE FOR 24 HOURS - we recommend downloading the file immediately and then saving the PDF to your desktop, a USB, or a folder for quick and easy access.

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Purchased a program?! Yay!

1. Make sure to download it within 24 hours because the downloadable link will expire after 24 hours. If you don't download it in time, email me stephaniebuttermore@gmail.com with your order number included the email.

2. After you've downloaded the PDF, I recommend saving it on your computer as well as on your cell phone. All the links in the document (including the video demonstrations) will be clickable on your computer, so make sure you save it there so you can click the links!

3.To save it to an iphone: download and click the share option to reveal the option to "Copy to Books". It will be in your "Books" app in your library fro future referencing.

4. To save it to an andriod: download Adobe Reader App to your phone. Download the program and open/save it to your Adobe library for future referencing.

5. Unfortunately this program is not available in a hardcopy format BUT you can always print it out if you want to have a physical copy!

Prices of my programs are displayed in USD. Despite the official currency shown, you can still purchase the programs with your local currency (example: CAD) and your bank will handle the conversion.